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Mastering Mountain Bike Skills - 2nd Edition
Mastering Mountain Bike Skills - 2nd Edition

Would you rather repeat old failures or create new successes? If you’re satisfied with your riding, keep doing what you’re doing. If you want to ride better/safer/ faster, you must consciously practice the skills that will get you there.

One thing at a time. Whenever you’re out riding, concentrate on one skill or...

Strength Training Anatomy Workout, The
Strength Training Anatomy Workout, The

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.

The Strength Training Anatomy Workout is your guide to creating the body and the results you want....

Weight Training-4th Edition: Steps to Success (Steps to Success Activity Series)
Weight Training-4th Edition: Steps to Success (Steps to Success Activity Series)

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you.

Combining the experience of strength...

Biophysical Foundations of Human Movement-3rd Edition
Biophysical Foundations of Human Movement-3rd Edition

Biophysical Foundations of Human Movement, Third Edition, introduces readers to key concepts concerning the anatomical, mechanical, physiological, neural, and psychological bases of human movement. The text provides undergraduate students with a broad foundation for more detailed study of the subdisciplines of human movement and for...

Man's Guide to Muscle and Strength, A
Man's Guide to Muscle and Strength, A

Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You’re willing to put in the work, but you want to see results. Now you can.

In A Man’s Guide to Muscle...

 
   
   
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