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For Your Body Only: Discover the Diet You Were Born to Eat
For Your Body Only: Discover the Diet You Were Born to Eat

Cracking the code to the perfect personalized diet—and a lifetime of super-health Have you ever wondered why a new diet is invented almost every other day, yet obesity levels and disease in this country remain at an all-time high? Have you wondered why the diet that works so well for your friend has no impact on you—or even makes...

From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale
From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.

But until now, the astonishing benefits of the...

 
   
   
   
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